SWEAT IS OUR EXCLUSIVE ALL-CARDIO SMALL GROUP TRAINING PLAN

FEATURING HIGH INTENSITY MOVEMENTS THAT KEEP THE HEART ELEVATED AND CALORIES BURNING.

OUR CERTIFIED PERSONAL TRAINERS WILL COACH YOU THROUGH THESE 45 MINUTE SESSIONS THAT HAVE UP TO 8 CLIENTS PER CLASS. 

EVERYONE CAN AGREE THAT THE HEART IS A PRETTY DANG IMPORTANT MUSCLE. IN THIS ALL-CARDIO BASED CLASS, CLIENTS WILL MAINTAIN A HIGH HEART RATE WHILE GETTING A KILLER CALORIE BURN. EXPECT CARDIO MACHINES, LIGHTER WEIGHTS, AND BODYWEIGHT MOVEMENTS.