"SPECIALIZING IN SMALL GROUP CLASSES"
Schedule:
FORSYTH
MONDAY POWER
5:30AM / 6:15AM / 7:45AM / 8:30AM / 12 / 4:45PM / 5:30PM
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TUESDAY LIFT
5:30AM / 6:15AM / 7:45AM / 8:30AM / 12 / 4:45PM / 5:30PM
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WEDNESDAY SWEAT
5:30AM / 6:15AM / 7:45AM / 8:30AM / 12 / 4:45PM / 5:30PM
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THURSDAY LIFT
5:30AM / 6:15AM / 7:45AM / 8:30AM / 12 / 4:45PM / 5:30PM
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FRIDAY POWER
5:30AM / 6:15AM / 7:45AM / 8:30AM / 12 / 4:45PM / 5:30PM
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SATURDAY WILDCARD
8AM / 9AM
CRABAPPLE
MONDAY POWER
5:30AM / 6:15AM / 7:45AM / 8:30AM / 9:30AM / 12PM / 4:30PM / 5:30PM
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TUESDAY LIFT
5:30AM / 6:15AM / 7:45AM / 8:30AM / 9:30AM / 12PM / 4:30PM / 5:30PM
​
WEDNESDAY SWEAT
5:30AM / 6:15AM / 7:45AM / 8:30AM / 9:30AM / 12PM / 4:30PM / 5:30PM
​
THURSDAY LIFT
5:30AM / 6:15AM / 7:45AM / 8:30AM / 9:30AM / 12PM / 4:30PM / 5:30PM
​
FRIDAY POWER
5:30AM / 6:15AM / 7:45AM / 8:30AM / 9:30AM / 12PM
​
SATURDAY WILDCARD
8AM / 9AM
POWER
Unleash your potential in POWER. This workout blends the best of cross training, strength training, and cardio for a comprehensive fitness experience. Each session is designed to maximize efficiency and results, prioritizing your safety while pushing you to new limits.
Join us as we focus on compound movements that engage multiple muscle groups, enhancing both strength and endurance. Our Coaches guide you through targeted weightlifting exercises, complemented by just the right amount of cardio to boost your heart rate and keep you energized.
Whether you’re a seasoned athlete or just starting your fitness journey, POWER is tailored to challenge all levels. Get ready to sweat, build muscle, and transform your body in a supportive environment that encourages growth and achievement. Embrace the challenge, see the results, and discover the power within you.
LIFT
Join us for a LIFT session. A dynamic strength training class designed to help you build muscle and boost your overall fitness. In this session, we’ll focus on a balanced mix of isolation and compound movements, targeting all major muscle groups to maximize strength gains and enhance overall physique.
What can you expect? Isolation Exercises that hone in on specific muscle groups to improve definition and strength. Compound Movements that engage multiple muscle groups at once for a more efficient workout that enhances functional strength.
What are the benefits of LIFT? Increased Muscle Mass for sure! Build and tone your muscles, promoting a stronger, more resilient body. Enhanced Bone Density is another. Strength training is vital for bone health. Boosted Metabolism too. Elevate your metabolic rate, allowing you to burn more calories even at rest.
Get ready to challenge yourself and transform your strength in LIFT where it's all about getting strong and building muscle!
SWEAT
Get ready to elevate your heart rate and ignite your fitness journey in our 45-minute SWEAT session! We know you’re tired of fitness classes that require tons of jumping. This high-energy cardio workout combines machines—like rowers, ski ergs, air runners, and echo bikes—with dynamic bodyweight exercises and light to moderate weights.
In this class, you’ll push your limits, build endurance, and enhance your heart health, all while enjoying a motivating group atmosphere. Our certified trainers will guide you through SWEAT and ensure you stay engaged and challenged from start to finish. no matter where you are on your fitness journey, SWEAT is designed to help you crush your fitness goals and leave you feeling accomplished and invigorated.
Join us and experience the ultimate cardio workout that leaves you sweating and smiling!
