James

Dad Mode Always • Southern Brush Boss • Jobsite Grinder • Horsepower OG

Let’s talk about James.James has been part of the HPF family for years, but during Refuel's 5 week Reset, he decided it was time to really dial things in with the help of our nutrition team—and he got after it.

By following nutrition guidance and continuing to show up for class at HPF, James was able to lose 7.6 lbs of body fat while gaining .25 lb of muscle. Real progress. Real consistency. Real results.

As a husband, dad, and business owner, James knows busy better than most. He’s balancing family, business, and a packed schedule—but he’s proof that taking care of yourself does not have to take over your life.

That’s one of the things he loves most about training at Horsepower. In just 45 minutes, he can get in, be coached through a purposeful workout, and get back to the rest of his day. No wasted time. No guesswork. Just showing up, putting in the work, and letting the coaches help guide the way.

Over these last few years, James trusted the process, stayed consistent, and built serious momentum. The outcome? A leaner, stronger version of himself—and we know he is just getting started.

We’re lucky to have you, James. Keep showing up and keep setting the tone. 🖤